Inside Meditation: In Search of the Unchanging Nature Within is a contemporary practical guidebook to the theory, practice and application of the science of meditation, philosophy and Eastern psychology that aims to demystify the process of meditation.
The book explores the history and origins of meditation, but also looks at the latest scientific findings on regular meditation practice and its impact on brain function, brainwave activity and its ability to create permanent changes in brain tissue. It explores the impacts of meditation practice on stress and adrenaline levels, mood swings, blood pressure, the immune system and overall health.
This practical meditation guide includes more than 45 exercises and techniques to improve your self-study and meditation practice. Each chapter describes the theory behind the practice and gives clear instructions on how to apply this knowledge and how to practise the techniques or exercises.
All meditation techniques explained in the book can be safely practised and explored without the guidance of a teacher. Every topic, theme, method and technique has been thoroughly studied, researched, explored and practised by the author.
Inside Meditation offers a timeless and down-to-earth approach to meditation based on Alexander Filmer-Lorch's wealth of knowledge and experience gained over 30 years of self-practice and 20 years of meditation and philosophy teaching. The book is inspired and influenced by both old and new traditions.
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